Weigh In record (no journal entry) for 10 January 2012
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300.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2034 kcal
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Fat: 90.93g | Prot: 75.69g | Carb: 246.56g.
Breakfast: Bananas, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A). Lunch: All-Bran Complete Wheat Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Diced New Potatoes, Whole Green Beans (Canned), Sour Cream, Ranch Dry Dips Mix, Scoops! Corn Chips (Family Size), Turkey sausage lasagna. Snacks/Other: Milk Chocolate Kisses, Candy Corn, Laffy Taffy Rope - Banana, Walnuts, Clementines. more...
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losing 4.2 lb a week
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