dpennel's Journal, 26 November 2016

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 121.50g | Prot: 104.65g | Carb: 463.31g.   Breakfast: Coffee, Milk (Nonfat), Blueberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Multigrain Cheerios + Ancient Grains. Lunch: Coffee, Bread Stuffing, Kraft Watergate Salad, Mashed Potato, Sweet Potato, Turkey Meat. Dinner: Coffee, Coffee, Apple Pie, Olive Garden Chocolate Mousse Cake, Trader Joe's Real Italian Cannoli, Fazoli's Italian House Salad, Italian Bread, Bertolli Marinara Sauce, Great Value Mostaccioli Pasta, Lasagna with Meat. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Pecan Nuts, Snyder's of Hanover Mini Pretzels, Pecan Pie (Individual Size or Tart), Coffee, Roasted Salted Cashew Nuts. more...

2184 kcal

Activities & Exercise: Video Games (traditional) - 4 hours, Desk Work - 1 hour, Watching TV - 9 hours, Walking (slow) - 2/mph - 46 minutes, Housework - 40 minutes, Sleeping - 6 hours, Resting - 4 minutes, Sitting Eating - 1 hour, Standing - 1 hour, Driving - 30 minutes. more...