dpennel's Journal, 23 November 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 122.49g | Prot: 120.70g | Carb: 340.91g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolatey Delight Cereal, Quaker Life Cereal - Original, Coffee. Lunch: Honeycrisp Apples, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Caramel Apple Blended Greek Yogurt, Power Up Mega Omega Trail Mix, Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Pears. Dinner: Bread Pudding, Vanilla Ice Creams, Onion Rings (Breaded and Fried), Fried Battered Clams, Arby's Mozzarella Sticks (Regular), Unsweetened Iced Tea, KFC Cole Slaw, Tartar Sauce, Boston Market Fresh Steamed Vegetables, Baked Breaded or Battered Fish. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Starbucks Caffe Americano (Grande), Coffee, Espresso Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee. more...

2968 kcal

Activities & Exercise: Sitting Eating - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 27 minutes, Video Games (traditional) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours, Driving - 1 hour and 21 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours, Sitting - Commuting - 1 hour and 10 minutes. more...