dpennel's Journal, 25 November 2016

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 93.06g | Prot: 80.58g | Carb: 329.12g.   Breakfast: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Nourish - Apple Raspberry Almond, Blueberries, Milk (Nonfat), Coffee. Lunch: Pecan Pie (Individual Size or Tart), Campbell's Tomato Juice (Can), Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Key Lime Yoghurt. Dinner: Chobani Simply 100 Crunch - Lemon Meringue Crisp, Dr. Pepper Diet Dr. Pepper (Can), Cape Cod Waffle Cut Sea Salt Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Betty Crocker Pumpkin Spice Cookie Mix, Pecan Pie (Individual Size or Tart), Snyder's of Hanover Mini Pretzels, Pecan Nuts, Oberweis Vanilla Ice Cream, Gelato. more...

2400 kcal

Activities & Exercise: Sitting Eating - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 14 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 46 minutes, Watching TV - 9 hours, Video Games (traditional) - 3 hours, Sleeping - 7 hours. more...