Weigh In record (no journal entry) for 08 February 2010
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298.0 lb
Lost so far: 20.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1222 kcal
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Fat: 47.35g | Prot: 71.96g | Carb: 122.94g.
Breakfast: Sausage Egg and Cheese, Coffee or Table Cream (Light). Lunch: Navels Oranges, Steamed or Boiled Shrimp, Cheddar & Sour Cream Potato Chips, 90 Calorie Cereal Bar - Strawberry. Snacks/Other: Malt Peanut Butter Crackers, Chewy Lowfat Granola Bars. more...
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gaining 2.8 lb a week
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