curlycherylann's Journal, 08 February 2010

129.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 37.80g | Prot: 80.45g | Carb: 230.44g.   Breakfast: Healthy for your Heart Whole Grain Oatmeal - Cranberry, On-the-Go Sugar Free White Cran-Peach, Hard Salted Pretzels, Red Raspberries, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortellini Primavera Parmesan, Brownie with Cream Cheese Filling without Icing. Dinner: Colby Cheese, Jalapeno Smokehouse Almonds, 100% CHERRY Juice, super whey protein shot, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery, Fruit Punch Thirst Quencher Instant Mix. more...

2713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 45 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 1 hour and 1 minute. more...