Weigh In record (no journal entry) for 28 November 2016
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2016:
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1200 kcal
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Fat: 62.64g | Prot: 90.62g | Carb: 93.05g.
Breakfast: Country Crock Light Butter, Coffee, International Delight French Vanilla Coffee Creamer, Safeway Breakfast Sausage Links, cloud breads. Lunch: Country Crock Light Butter, Birds Eye Super Sweet Kernel Corn, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Lightlife Foods Smart Patties Original Burger with Quinoa. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Jennie-O Extra Lean Turkey Bacon, Wendy's Jr. American Cheese Slice, Kroger Fat Free Cottage Cheese, Franzia Chardonnay, Turkey Dark Meat. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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