Weigh In record (no journal entry) for 10 January 2012
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263.6 lb
Lost so far: 54.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1717 kcal
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Fat: 63.52g | Prot: 76.91g | Carb: 224.75g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts, Tap Water. Dinner: Unsalted Butter Stick, White Rice, Green Snap Beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: Fat Free Hot Cocoa Mix, special k granola bar, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Doughnuts (Plain). more...
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3716 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 33.6 lb a week
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