paupey's Journal, 27 November 2016

175.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 51.23g | Prot: 61.31g | Carb: 106.55g.   Breakfast: Fried Egg without Fat, Franz 100% Whole Wheat English Muffins. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3126 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Music playing - 2 hours. more...