Weigh In record (no journal entry) for 27 November 2016
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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808 kcal
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Fat: 40.61g | Prot: 75.73g | Carb: 34.85g.
Breakfast: Bonaqua Pump, Egg (Whole), Woolworths Chicken Mince. Lunch: Grated Cheddar Cheese, Woolworths Chicken Mince, Bonaqua Pump, Yellow Sweet Corn, Brown Rice, Black Beans (Canned). Dinner: Lean Minced Beef. more...
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gaining 2.3 lb a week
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