Weigh In record (no journal entry) for 27 November 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2629 kcal
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Fat: 93.97g | Prot: 99.81g | Carb: 348.62g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Lihapiirakka, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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