Weigh In record (no journal entry) for 26 November 2016
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159.0 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1328 kcal
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Fat: 59.53g | Prot: 68.60g | Carb: 143.61g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Pineapple, Publix Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Asparagus, Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Dried Prune, Watermelon, Mountain Dew Diet Mountain Dew, Carrot Cake with Icing. more...
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2110 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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