Weigh In record (no journal entry) for 26 November 2016
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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2262 kcal
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Fat: 70.14g | Prot: 135.43g | Carb: 268.36g.
Breakfast: Granulated Sugar, Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Miss Vickie's Jalapeno Potato Chips, Sargento Natural Provolone Cheese, Eegee's 8" Roast Beef Sub. Dinner: Domino Sugar Granulated Sugar, Lean Cuisine Craveables Pepperoni Pizza, Ancient Nutrition Bone Broth Protein, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Snacks/Other: Beer as Carbs, Morton Salt. more...
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losing 4.2 lb a week
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