Weigh In record (no journal entry) for 26 November 2016
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1250 kcal
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Fat: 31.12g | Prot: 33.99g | Carb: 174.71g.
Breakfast: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Café Expresso. Lunch: Auchan Tranches Fines Emmental, Petits Pains. Dinner: Iglo Riz et Légumes Verts, Carrefour Pain Complet. Snacks/Other: Carrefour Discount Abricots Secs, Raisins Secs, Porridge d'avoine aux Fruits des Bois, Carrefour Lait Demi Écrémé, Café Expresso. more...
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losing 3.1 lb a week
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