Weigh In record (no journal entry) for 26 November 2016
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143.0 lb
Lost so far: 64.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1785 kcal
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Fat: 86.06g | Prot: 45.91g | Carb: 202.89g.
Breakfast: Thanksgiving-Jaimee's pink cranberry grape fluff, bacon popover 2--w/turkey bacon. Lunch: lori's apple pie, Dolce Tuscano Mini Vanilla Cream Puffs, Costco Tiramisu Cake, Brown Gravy, Egg Foo Yung, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Wal-mart Deli General Tso's Chicken. Dinner: Franzia Chardonnay. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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