HafPaf's Journal, 26 November 2016

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yasss
I've been so vigilant !
and I'm going down down down!

weight training!
minimal sugar!
one cheat day (hello cookies on a Sunday)
running!
and IF !

yasss

123.5 lb Lost so far: 4.4 lb. Still to go: 123.5 lb. Diet followed reasonably well.

losing 3.9 lb a week

5 Supporters Support

Comments

Wow!!! Well done!!! That is a well deserved drop!!!

26 Nov 16 by member: Big Boy Optimus


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HafPaf's Journal, 26 November 2016

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