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Been challenging this holiday seasons - I only weight every 6 weeks when I do my DEXA scan. next week is the week!
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169.6 lb
Lost so far: 140.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1402 kcal
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Fat: 35.87g | Prot: 132.50g | Carb: 148.71g.
Breakfast: Sweet Roasted Red Pepper Hummus, Advocare Mass Impact, Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Blueberry Muffin Protein Bar. Dinner: Brown Rice, Grapeseed Oil, Large Cooked Shrimp. Snacks/Other: Oikos Triple Zero - Salted Caramel, Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. more...
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2353 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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