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I didn't even break my diet for thanksgiving dinner
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143.2 lb
Lost so far: 64.6 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2016:
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1196 kcal
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Fat: 55.93g | Prot: 54.65g | Carb: 117.76g.
Breakfast: Royal Crest Dairy 1.5% Milk, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Wendy's Jr. American Cheese Slice, Weis Honey Mustard, Hill Country Fare Turkey Hot Dogs, Fred Meyer Hot Dog Bun. Dinner: dad's regular mashed potatoes, thanksgiving sweet potato casserole, Reddi-wip Extra Creamy Whipped Cream, Anne's pumpkin maple bread pudding, thanksgiving-spiced glazed carrots, Zacky Farms Turkey Thigh, Thanksgiving-Jaimee's pink cranberry grape fluff, Thanksgiving--Double corn stuffing. Snacks/Other: Tap Water. more...
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losing 5.6 lb a week
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