Weigh In record (no journal entry) for 24 November 2016
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144.0 lb
Lost so far: 63.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1193 kcal
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Fat: 51.83g | Prot: 41.90g | Carb: 132.25g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hormel Spam Classic, Country Crock Light Butter, Tap Water, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice. Dinner: Reddi-wip Original Dairy Whipped Topping, Franzia Chardonnay, lori's pumpkin pie, lori's apple pie, thanksgiving cornbread stuffing, Hometown Buffet Turkey Gravy, Turkey Dark Meat, Ocean Spray Jellied Cranberry Sauce, green bean casserole, thanksgiving sweet potato casserole. more...
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losing 1.4 lb a week
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 Comments
Green arrows are always good!
24 Nov 16 by member: warrenwinter
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