Weigh In record (no journal entry) for 10 January 2012
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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944 kcal
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Fat: 36.91g | Prot: 120.87g | Carb: 35.01g.
Breakfast: Japanese Onion Soup, Baked or Broiled Shrimp, Steamed or Boiled Squid, Steamed or Boiled Squid, Baked or Broiled Salmon, Sliced Ham (Extra Lean), Tilapia (Fish) (Cooked, Dry Heat), Peanut Crisp Protien Bars, Hard Cooked Peeled Eggs. Dinner: Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts. more...
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gaining 4.2 lb a week
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