FourWheeldrive's Journal, 10 January 2012

246.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 164.00g | Prot: 116.00g | Carb: 257.00g.   Breakfast: Turkey Pot Pie. Lunch: Filet-O-Fish. Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Medium), Double Whopper Sandwich with Cheese. more...

3234 kcal

Activities & Exercise: Standing - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...