Weigh In record (no journal entry) for 23 November 2016
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1253 kcal
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Fat: 49.79g | Prot: 85.55g | Carb: 128.89g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Honey Nut Cheerios, Mountain Dew Diet Mountain Dew, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 3.5 lb a week
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