Weigh In record (no journal entry) for 23 November 2016
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144.2 lb
Lost so far: 63.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1167 kcal
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Fat: 32.58g | Prot: 67.50g | Carb: 157.10g.
Breakfast: Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Lightlife Foods Smart Patties Original Burger with Quinoa. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Gala Apples, Weis Honey Mustard, Wendy's Jr. American Cheese Slice, Fred Meyer Hot Dog Bun, Hebrew National Reduced Fat Hot Dogs. Dinner: Marinara Pizza. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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 Comments
Green arrows are always good.
23 Nov 16 by member: warrenwinter
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