Weigh In record (no journal entry) for 23 November 2016
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1292 kcal
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Fat: 53.49g | Prot: 100.69g | Carb: 98.82g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Pão 12 Grãos Zero, Macuco Leite Desnatado, Café com Açúcar. Lunch: Tomates Cereja, Salmão no Forno ou Grelhado, Sadia Filé de Peito, Vagem Cozida, Rúcula, Mostarda, Agrião, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Macuco Leite Desnatado, Café com Açúcar, Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light, Ovo. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral, Café. more...
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2824 kcal
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Activities & Exercise:
Hiking - 18 minutes, Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 9 hours and 6 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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