Weigh In record (no journal entry) for 22 November 2016
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161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1036 kcal
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Fat: 45.26g | Prot: 56.46g | Carb: 108.93g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Large Grade A Eggs. Dinner: Mt. Olive Mild Banana Pepper Rings, Morningstar Farms Veggie Grillers Original. Snacks/Other: Dried Prune, M&M's Minis Chocolate Candies (Tube), Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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