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I had a weak moment yesterday and had some of the pumpkin Alfredo Ron wanted me to have at dinner. Oh well. Just get back to it today.
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144.4 lb
Lost so far: 63.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2016:
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1200 kcal
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Fat: 52.13g | Prot: 91.22g | Carb: 98.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Pillsbury Toaster Strudel - Strawberry, Jennie-O Extra Lean Turkey Bacon, Wendy's Jr. American Cheese Slice, Coffee, Clancy's Movie Theater Butter Popcorn, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Lightlife Foods Smart Patties Original Burger with Quinoa, Ore-Ida Golden Fries, Jennie-O Extra Lean Turkey Bacon, Tap Water. Dinner: Jennie-O Extra Lean Turkey Bacon, Whataburger Grilled Chicken Patty, pumpkin bread, Country Crock Light Butter, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 5.6 lb a week
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