Weigh In record (no journal entry) for 21 November 2016
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162.0 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1307 kcal
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Fat: 62.14g | Prot: 72.33g | Carb: 127.95g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach. Snacks/Other: Publix Chocolate Trinity Ice Cream, Dried Prune, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 3.5 lb a week
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