cheleletourneau's Journal, 21 November 2016

Down to the next decade and 50 lbs gone!

Have a great week all :)

158.7 lb Lost so far: 50.3 lb.    Still to go: 23.7 lb.    Diet followed 100%.

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812 kcal

Fat: 58.74g | Prot: 44.40g | Carb: 31.42g.   Lunch: Olives, Sargento Colby Jack Cheese Sticks, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Kraft Cool Whip, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Beef Stew Meat. Snacks/Other: Kirkland Signature Roasted & Salted Peanuts (Package), Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

1891 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...