Weigh In record (no journal entry) for 21 November 2016
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2016:
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1188 kcal
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Fat: 64.96g | Prot: 54.30g | Carb: 115.11g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), 2-avocado smoothies, Clancy's Movie Theater Butter Popcorn, Coffee, Wendy's Jr. American Cheese Slice. Lunch: Country Crock Light Butter, peanut butter pancakes, 2-avocado smoothies. Dinner: French's Classic Yellow Mustard, Wendy's Jr. American Cheese Slice, Lightlife Foods Smart Patties Original Burger with Quinoa, Country Crock Light Butter, pumpkin bread. Snacks/Other: Tap Water. more...
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steady weight
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