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Happy happy happy...might not be where I want to be,but I sure am one step closer:-)
From today I hope to follow the 4:3 diet by eating 1200 four times a week and 500 3 times a week.If I continue dropping 0.5-1kg a week I will reach 90Kg by Chrsitmas and hopefully my goal by end of Feb
Wishing everyone a wonderful and super productive week ahead:-)
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1098 kcal
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Fat: 36.98g | Prot: 101.05g | Carb: 77.80g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Rolled Oats, Green Tea, Bonaqua Pump. Lunch: Spaghetti Bolognese, Grilled or Baked Pork Chop, Chicken Breast Meat, Bonaqua Pump. Dinner: Cabbage, Chicken Breast Meat. more...
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losing 2.7 lb a week
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