Weigh In record (no journal entry) for 20 November 2016
|
161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2016:
|
1460 kcal
|
Fat: 68.00g | Prot: 62.79g | Carb: 163.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Publix Chocolate Trinity Ice Cream, Watermelon, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, Hershey's Milk Duds. more...
|
|
2169 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|