Weigh In record (no journal entry) for 20 November 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1779 kcal
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Fat: 68.40g | Prot: 125.06g | Carb: 165.90g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: General Mills Chex Honey Nut Cereal, Premier Nutrition Double Chocolate Crunch, Ancient Nutrition Bone Broth Protein, Eggland's Best Large Grade A Eggs. Dinner: Olivado Extra Virgin Avocado Oil, Skittles, Tillamook Sharp Cheddar Cheese Slices, Darigold 2% Milkfat Cottage Cheese, Papa John's Cheese Dipping Sauce, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Morton Salt. more...
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gaining 1.4 lb a week
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