Weigh In record (no journal entry) for 20 November 2016
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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3625 kcal
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Fat: 164.97g | Prot: 212.00g | Carb: 437.65g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer, Arnold 100% Whole Grain Sandwich Thins, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Jif Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Caribou Coffee Chocolate Chocolate Chip Muffin, Arnold 100% Whole Grain Sandwich Thins, Jif Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Del Monte Cut Green Beans, Zucchini, Caribou Coffee Chocolate Chocolate Chip Muffin, Enlightened Sea Salt Caramel Ice Cream Bar, Enlightened Sea Salt Caramel Ice Cream. Dinner: Flatout Light Original Flatbread, Nature's Place Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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