Weigh In record (no journal entry) for 19 November 2016
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143.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2059 kcal
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Fat: 136.60g | Prot: 68.75g | Carb: 145.50g.
Breakfast: Grits (Fat Added in Cooking), Scrambled Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), McDonald's Side Salad, Ranch Salad Dressing. Snacks/Other: McDonald's Ice Cream Cone, The Popcorn Factory Cheese Popcorn. more...
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steady weight
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