Weigh In record (no journal entry) for 08 January 2012
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108.0 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1497 kcal
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Fat: 78.66g | Prot: 96.56g | Carb: 120.88g.
Breakfast: eggs, Metformin 500 mg, cinnamon, butter, rainier cinnamon raisin bread. Lunch: Tuna Salad Mix Ruby style (80grms), hamburger pickles, sweet onion, orowheat double fiber. Dinner: strawberries, cheddar cheese, best foods mayonnaise, broccoli, kirkland boneless skinless chick, Bacon Green Beans Ruby Style. Snacks/Other: trader joe's peanut butter, apple. more...
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1553 kcal
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Activities & Exercise:
WIO 2 - 20 minutes, WIO - 31 minutes, Sitting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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steady weight
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