Kathytnt's Journal, 18 November 2016

169.6 lb Lost so far: 140.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 32.45g | Prot: 150.47g | Carb: 157.50g.   Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Post-Workout Recovery, Mass Impact, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g), Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Quest Peanut Butter Supreme. Dinner: Light Mozzarella Cheese Stick, Fairlife Milk, No Yolks Egg Noodles, Ground Beef (95% Lean / 5% Fat). more...

2613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...