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Well for heaven's sake, 1 lb. I'm glad to lose that pound but sooo slooooowwwwww. Clothes ARE fitting looser since I started the resistance training so I should measure.. I think the scale is "mocking" me!
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145.0 lb
Lost so far: 130.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1471 kcal
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Fat: 77.89g | Prot: 51.43g | Carb: 139.27g.
Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Beef Stock, Monterey Mushrooms Baby Bella Mushrooms, Onions, Green Giant riced cauliflower garlic, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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losing 1.0 lb a week
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 Comments
It's probably grumpy because you give it so much less work to do now that you're 130 POUNDS LIGHTER!!!!!!!!!!!!!!!!!!!!!!!
18 Nov 16 by member: kpwcalories
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Wow, there's so little left of you! You'll get those last 10 pounds off, don't worry, you've come this far! Congratulations!
18 Nov 16 by member: XshapeshiftX
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18 Nov 16 by member: XshapeshiftX
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18 Nov 16 by member: rhontique
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19 Nov 16 by member: Mom2Boxers
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