dpennel's Journal, 27 October 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 96.86g | Prot: 76.78g | Carb: 385.33g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Original English Muffins, Coffee, Strawberries, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Gala Apples, Nature Valley Protein Crunchy Granola Oats 'N Honey, Radish, Celery, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Almonds, Coffee, Baby Carrots. Dinner: Noosa Mexican Chocolate Yoghurt, Pinot Noir Wine, Dinner Rolls, Saltine Crackers, Hometown Buffet Cream of Broccoli Soup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Espresso Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Kind Nuts & Chocolate Dark Chocolate Chili Almond, V8 V-Fusion Energy Black Cherry, Coffee, Coffee. more...

2946 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 2 minutes, Video Games (traditional) - 2 hours and 50 minutes, Sitting - Commuting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Plank - 1 minute, Dips - 1 minute, Standing - 7 hours, Driving - 20 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 4 hours and 45 minutes. more...