dpennel's Journal, 19 October 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 90.61g | Prot: 126.61g | Carb: 370.76g.   Breakfast: Milk (Nonfat), Coffee, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Life Cereal - Original. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Walnuts, Chobani Pumpkin Spice Blended Greek Yogurt, Almonds, Baby Carrots, Fuji Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Celery, Grape Tomatoes, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Pumpkin Spice Blended Greek Yogurt, V8 V-Fusion Energy Black Cherry, TGI Friday's Thai Style Chicken Egg Rolls, Pot Sticker, Trader Joe's Chicken Fried Rice, Thai Red Curry. Snacks/Other: Espresso Coffee, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Espresso Coffee, Starbucks Caffe Americano (Grande), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee, Coffee. more...

2784 kcal

Activities & Exercise: Sitting -Eating - 30 minutes, Dips - 1 minute, Push Up - 1 minute, Plank - 1 minute, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 6 hours and 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV - 5 hours, Sitting - Commuting - 1 hour and 30 minutes, Video Games (traditional) - 3 hours and 15 minutes, Sleeping - 4 hours and 48 minutes, Walking (brisk) - 4/mph - 16 minutes. more...