dpennel's Journal, 18 November 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 94.73g | Prot: 96.81g | Carb: 325.18g.   Breakfast: Raspberries, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Chocolate Almond Cereal, Coffee, Quaker Life Cereal - Original. Lunch: Power Up Mega Omega Trail Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Caramel Apple Blended Greek Yogurt, Celery, Radishes, Baby Carrots, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature's Promise Organic Grape Tomatoes, Almonds, Bananas. Dinner: Italian Sausage, Stater Bros. Neopolitan Ice Cream, Hoegaarden Belgian White Beer, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Giordano's Cheese Stuffed Pizza. Snacks/Other: Espresso Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt, Espresso Coffee, Coffee, Coffee. more...

2932 kcal

Activities & Exercise: Desk Work - 20 minutes, Sitting Eating - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours and 8 minutes, Video Games (traditional) - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 30 minutes, Driving - 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours, Sitting - Commuting - 1 hour and 10 minutes. more...