Weigh In record (no journal entry) for 18 November 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1999 kcal
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Fat: 74.77g | Prot: 72.57g | Carb: 258.61g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Dinner: Grapes, Strawberries, Papa John's Cheese Dipping Sauce, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Beer as Carbs, Qdoba Mexican Grill Grilled Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Wal-Mart Supreme Sub Sandwich, Kroger Colby & Monterey Jack Cheese Cubes, Rockstar Inc Energy Drink, Morton Salt. more...
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gaining 7.0 lb a week
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