Weigh In record (no journal entry) for 18 November 2016
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159.0 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1366 kcal
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Fat: 73.46g | Prot: 74.12g | Carb: 123.42g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Dried Prune, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2110 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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