Weigh In record (no journal entry) for 09 January 2012
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268.4 lb
Lost so far: 49.3 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1876 kcal
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Fat: 74.66g | Prot: 79.19g | Carb: 247.20g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. Lunch: Tap Water, Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Whole Wheat Bread, Turkey Bacon (Cooked), Egg. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , hunt's fat free pudding, Apples , Bananas, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Atkins Advantage Morning Cranberry Almond Bar. more...
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gaining 5.3 lb a week
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