Weigh In record (no journal entry) for 06 February 2010
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1128 kcal
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Fat: 35.37g | Prot: 83.32g | Carb: 121.07g.
Breakfast: Turkey Bacon (Cooked), whole wheat bread, Coffee with Skim Milk, Egg. Lunch: Pumpkin Squash Ravioli (All Natural Entrees), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Oikos Organic 0% Fat Greek Yogurt, Gortons, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Housework - 5 hours, Shopping - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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