Weigh In record (no journal entry) for 09 January 2012
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214.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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973 kcal
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Fat: 49.81g | Prot: 68.89g | Carb: 31.18g.
Breakfast: 12" Medium Meat Lover's Thin'N Crispy Pizza, Fried Calamari, Broiled or Baked Pork Chop (Lean Only Eaten), Chicken Kabobs, Pepper Jack Cheese, Hard Cooked Peeled Eggs. Dinner: Cooked Green String Beans (from Fresh), Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.4 lb a week
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