Weigh In record (no journal entry) for 17 November 2016
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179.6 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2219 kcal
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Fat: 88.65g | Prot: 129.17g | Carb: 244.51g.
Breakfast: home top sirlion steak, Brown Rice. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise, Fisher Smoked Bacon Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers, Grapes, Monster Beverage Absolutely Zero. Dinner: Egg, Cheese and Bacon on Biscuit. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 15 hours and 17 minutes, Sitting - 8 hours and 43 minutes. more...
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losing 2.8 lb a week
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