Weigh In record (no journal entry) for 17 November 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2381 kcal
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Fat: 77.48g | Prot: 134.80g | Carb: 286.44g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Ancient Nutrition Bone Broth Protein, General Mills Chex Honey Nut Cereal, Darigold 2% Milkfat Cottage Cheese, Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Morton Salt, Rockstar Inc Energy Drink. more...
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losing 6.3 lb a week
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