Weigh In record (no journal entry) for 17 November 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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941 kcal
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Fat: 40.61g | Prot: 44.55g | Carb: 109.21g.
Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Healthy Choice Heart Healthy Chicken with Rice Soup, Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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3027 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Music playing - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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