rii's Journal, 17 November 2016

160.5 lb Lost so far: 129.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 32.59g | Prot: 37.85g | Carb: 133.89g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Indian Palak Paneer, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2041 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...