Weigh In record (no journal entry) for 16 November 2016
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1951 kcal
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Fat: 152.88g | Prot: 91.19g | Carb: 50.90g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Jimmy Dean Premium Pork Regular Sausage, Mozzarella Cheese (Whole Milk), Egg, Eggplant Mini Pizzas, Mashed Winter Type Squash. more...
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losing 0.5 lb a week
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